I often do things that I know are dangerous or unhealthy, such as driving recklessly, having unsafe sex, binge drinking, using drugs, or going on spending sprees.The way I feel about the people in my life can dramatically change from one moment to the next-and I don't always understand why.I would describe most of my romantic relationships as intense, but unstable.I'm constantly afraid that the people I care about will abandon me or leave me.My emotions shift very quickly, and I often experience extreme sadness, anger, and anxiety.Recognizing borderline personality disorderĭo you identify with the following statements?

There are effective BPD treatments and coping skills that can help you feel better and back in control of your thoughts, feelings, and actions. It's a painful cycle that can feel impossible to escape. You may say hurtful things or act out in dangerous or inappropriate ways that make you feel guilty or ashamed afterwards. When you're in the throes of overwhelming emotions, you're unable to think straight or stay grounded. It's easy to understand how this emotional volatility and inability to self-soothe leads to relationship turmoil and impulsive-even reckless-behavior. And once upset, you have trouble calming down. Small things can trigger intense reactions. Some describe it as like having an exposed nerve ending. People with BPD tend to be extremely sensitive.

Your self-image, goals, and even your likes and dislikes may change frequently in ways that feel confusing and unclear. If you have borderline personality disorder (BPD), you probably feel like you're on a rollercoaster-and not just because of your unstable emotions or relationships, but also the wavering sense of who you are. What is borderline personality disorder (BPD)? But there is hope and this guide to symptoms, treatment, and recovery can help. Personality disorders Borderline Personality Disorder (BPD) If you have BPD, everything feels unstable: your relationships, moods, thinking, behavior-even your identity.

Lost judgment girlfriend guide